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Wellbeing

Sleep and skin science, stress and skin, mental health (Pai Mind Day), nutrition and skin, sustainability, holistic skin health, lifestyle advice.

Glass bottles of fresh red and yellow fruit smoothies on wooden surface with raspberries and mint garnish

Should you be rethinking your morning smoothie...?

February 4th, 2014 4 minute read

Wellbeing

Golden oil being poured from glass container onto spoon for oil pulling detox treatment

What is Oil Pulling?

Meg Lucas December 13th, 2013 3 minute read

Wellbeing

Woman drinking green smoothie outdoors with natural tree background, promoting healthy organic lifestyle

Why I choose organic: Sadie Macleod

Meg Lucas September 10th, 2013 3 minute read

Wellbeing

Pai Camellia & Rose Gentle Hydrating Cleanser bottle in elegant bathroom setting with pink flowers and soft lighting

Organic Heroes: Camellia & Rose Gentle Hydrating Cleanser

Meg Lucas September 9th, 2013 4 minute read

Wellbeing

Cupped hands with red nail polish holding golden glitter flakes, representing nail polish ingredients and beauty choices

Is nail polish bad for you?

Nicola Sutton August 21st, 2013 5 minute read

Wellbeing

Glass bowl of yogurt topped with fresh raspberries, blueberries and nuts on white background

Dairy and your skin health

Meg Lucas May 16th, 2013 3 minute read

Wellbeing

Fresh green watercress leaves showing their distinctive peppery texture and vibrant color

The latest skin super food - why you should eat Watercress everyday

Meg Lucas February 22nd, 2013 3 minute read

Wellbeing

Pink contraceptive pill blister packs showing white tablets in foil packaging

Can the contraceptive pill cause sun damage?

Meg Lucas February 8th, 2013 6 minute read

Wellbeing

Ottawa Parliament Buildings across Ottawa River with lush green trees showing urban environment impact on skin

Is your skin affected by the city you live in?

September 4th, 2012 3 minute read

Wellbeing

Woman with curly hair looking confused while choosing between two plates of food on kitchen counter

My Salicylate-Free Diet: The Verdict

Sarah Brown April 11th, 2012 3 minute read

Wellbeing

Golden wheat stalks swaying in sunlight, representing gluten-containing grains discussed in skincare sensitivity

Are Pai products gluten-free and why is this important?

Nicola Sutton September 27th, 2011 5 minute read

Wellbeing

Stack of dark chocolate squares with ribbed texture on white surface

Chocolate is better for you than fruit juice

February 7th, 2011 3 minute read

Wellbeing

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